Looking to rejuvenate your body and mind?
Look no further than your own home and the produce section of your grocery store.
Detoxification can be a holistic approach to health and beauty, encompassing everything from diet and fitness to your sense of well-being.

Start your detox on a Friday by eating light, drinking lots of water, and dry-massaging yourself with a loofah or brush. Follow this up with a warm bath infused with aromatic oils and scented candles. On the next day, start with hot lemon water, go for a walk, and indulge in a steam bath, massage, or swim. End your day with another dry-massage brush and bath.

If you’re looking to take your detox to the next level, spend Sunday pampering yourself or meditating. Make a list of people or things that are toxic to you and assess how to deal with them. Be warned that you may experience some temporary side effects like excessive sweating, slight headaches, and skin rashes, but these are signs that your body is releasing toxins.

Detoxifying your way to health and beauty is effective, safe, and inexpensive enough to be part of your weekly routine. Just be sure to avoid detox during your period, pregnancy, and sickness, and talk to your doctor if you experience any problems while detoxifying. Start your week with a renewed and more revived you today!